Lindsey uses play, movement, music and stories to bring children into the world of yoga. Children will use their imaginations to roar like lions and hop like frogs. The young yogis will learn breath work and movements to help them connect to their own growing bodies and they will be encouraged to explore and try new things. We know that toddlers have a hard time sitting still. That's why this class is full of movement! We'll jump and dance and have a blast!
Mondays at 10:15
Fall Session: 12 weeks September 11 - December 15 (skips 10/9 & Thanksgiving week) Class is 45 minutes
*Drop-ins available for $15 while spots remain **All classes subject to change based on enrollment
Yoga Babies (6wks - crawling)
For babies 6 weeks - crawling
This class is all about baby and parental bonding. While there are gentle stretches for the parent, our focus is on developmentally supportive movements and stretching for baby. We combine infant massage, songs and movements that aide with digestion, and encourage healthy gross motor development. We end with a long savasana for parent and baby to snuggle, bond, meditate and relax. Parents are welcome to feed, change diapers and soothe baby on our yoga balls whenever needed. Mondays at 11:15 Teacher: Lindsey Olsen Length: 1 hour - we start with guided stretching, songs and yoga play followed by parent relaxation time with coffee and tea. option of 6 or 12 week session Class runs September 11 - December 15 (skipping Oct 9 and Thanksgiving week)
Move 'n Groove is a music and movement class designed for ages 0-3 and their caregivers to get off their feet and move! Music is sourced from around the world including latin america, Ireland, Japan and much more. Babies and toddlers learn rhythm, play with various instruments and dance while caregivers enjoy working up a bit of a sweat in a fun, original class! This class is also a great option for babywearing as the movements can be as gentle as parent/child need and the music is so fun - babies have a blast!
Class is 45 minutes in length.
Instructor: Heather Saxe Fall Session: 12 weeks Mondays @ 9:00 September 1 1 - December 15 (skips October 9th & Thanksgiving week)