Stress Management for Parents
Parenting is stressful (especially around the holidays). We worry so much about our children’s well being that we often dismiss our own needs. All we want is our children well fed and sleeping in their beds at the end of the day, but sometimes days end in tantrums and meltdowns on all sides.
This workshop will give you advice on the small changes we can make such as a healthy eating tips (for us and our kids), addressing behavioral issues and meeting our children’s sleep needs so we can help reduce our own stress levels (and keep our children happy!).
Things can be especially stressful around the holidays with the disruption in our family’s every day routines causing late nights and behavior issues. We've assembled a panel of pediatric sleep, nutrition and behavior experts to help you get on the right path this holiday season and tips to use throughout the year.
What will be covered:
Balanced eating (for parent & child)
Sleep advice (no more over-tired kids!)
The workshop will be about 45-60 minutes of material followed by 45 minutes of Q&A
When: November 16 ist, Debra is able to utilize various modalities to help each client accomplish their goals. Debra provides individual, couples, family, and group therapy. Debra also offers art therapy, play therapy, and social groups for those interested in building an array of skills.
Liana DeLoid, MS, RD, LDN
Owner, Engaging Nutrition.
Liana is known for her energy, passion for nutrition and commitment to her clients. She provides her clients with the tools and knowledge necessary to implement healthy lifestyle changes through proper nutrition.
Liana has over ten years experience counseling clients on nutrition and lifestyle change. She works with clients to tailor nutrition counseling based on their specific nutrition goals, which often include weight management, family-based nutrition.
Vanessa Quick, Human Development and Learning/Special Education (LD, ID and ED), Pediatric Sleep Consultant, Well Rested Baby
Child Development Classes, Marblehead Parenting
Vanessa has been a Certified Pediatric Sleep Consultant with Well Rested Baby for the past two years as well as the Child Development instructor at Marblehead Parenting. She is a graduate of Lynchburg College in Virginia, where she holds a degree in Human Development and Learning, with an emphasis in Special Education in the areas of Learning Disabilities, Intellectual Disabilities and Emotional Disabilities. Vanessa was a classroom teacher in an elementary school for nine years and has taught a wide range of students and abilities. She loves learning from and getting to know each individual child.